CardioGolf and Pilates-The Perfect Combo

KarenGolf Fitness, Pilates for GolfersLeave a Comment

CardioGolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique CardioGolf fitness program to help you improve your core strength, … Read More

Fitness for Golfers-Pilates Ab 5

KarenFitness for Golfers, Golf Fitness

In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles.  If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More

How A Pilates Reformer Can Help Your Golf Game

KarenGolf Fitness, Video Golf Tips

I’m always looking for new ways to, not only help myself, but also to help my students increase strength, mobility and flexibility. I’ve recently discover that using a Pilates reformer is a more effective way of increasing flexibility, strength and stability for golf than traditional, free weights and machines and static stretches. Invented by Pilates founder Joseph Pilates, the reformer has a flat … Read More