Week 4 Review- Read the CardioGolf® Slope PDF located in Dropbox (item no. 15). Read the CardioGolf® Shortee Club and Slope PDF located in Dropbox (item no. 18). Create ‘Groove Your Swing’ Workout. Choose 10 to 14 swing drills and exercises and sequence them into a flow routine. Write out the flow. Follow the CardioGolf® Workout template that is located … Read More
Fitness for Golfers-Pilates Ab 5
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
Pilates for Golfers-Roll Down
The Roll-Down is a classical Pilates exercise that can strengthen the abdominals and stretch the lower back. It is a basic Pilates exercise, but that doesn’t mean it is easy according to Patrea Aeschliman, owner of 15 to Fit Pilates, Barre and Fitness in Mooresville, North Carolina. However, she says, for many this is a very challenging exercise that needs to be practiced. This exercise is … Read More