To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing. Chest and Back Opener- Having tight or overly developed pectorals and latissimus (chest and … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Shoulder Retractors
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge 50 Cardiogolf Drills and Exercises Set-Up Practice Grip Practice Back Arm Only Drill Impact Drill Forward Lunge with Arm Extension Front Arm Only Drill Back Arm Only Drill on an Uphill Slope Hand Placement … Read More
Cardiogolf Daily Dose-Standing Rows
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge The Standing Row exercise strengthens shoulder muscles including the trapezius. It can be done with or without weights. The standing row exercise also will strengthen your biceps and back postural muscles. Stand in your … Read More