CardioGolf 1000 Practice Swing Challenge-Shoulder Retraction-27

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Day 27 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More

CardioGolf 1000 Practice Swing Challenge-Strengthen Obliques

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Day 20 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More

CardioGolf 1000 Practice Swing Challenge-17

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Day 17 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More

CardioGolf 1000 Practice Swing Challenge-Better Posture 05

KarenCardiogolf 1000 Practice Swing Challenge, Golf FitnessLeave a Comment

Day-5-Better Posture A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity. To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus … Read More