Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More
Cardiogolf Daily Dose-Cardiogolf Balance Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Pilates Inspired Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for … Read More
Cardiogolf Non-Dominant Side Workout
Golf is a one-sided sport. We set up to the ball on the same side every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a time. It’s no … Read More
Cardiogolf-Lower Body Workout 004
Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your swing. Try this lower body … Read More
Cardiogolf 18 Hole Balance Workout 003
Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing. Simply … Read More
Cardiogolf 18 Hole Upper Body Workout 002
Cardiogolf can help you build upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed. This Cardiogolf upper body routine concentrates on strengthen the upper body as well as helping you improve … Read More
Cardiogolf-18 Hole Workout 001
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More