Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
Cardiogolf 1K Practice Swing Challenge Day 29
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Okay, so it is not … Read More
Cardiogolf 1K Practice Swing Challenge Day 26-Load Your Weight for More Power
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your … Read More
Cardiogolf 1K Practice Swing Challenge-Day 21-Endurance on the Golf Course
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Today’s Cardiogolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be doing series of exercises that will not only tone your muscles, … Read More
Cardiogolf 5-Minute Workout Break-Endurance Training for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Watch Karen Palacios-Jansen demonstrate this Muscular and Cardiovascular Endurance Routine For Golf Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness … Read More
CARDIOGOLF ENDURANCE WORKOUT FOR GOLFERS
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Golf, although not thought of a strenuous activity, requires a higher level of fitness … Read More
IMPROVE ENDURANCE ON AND OFF THE GOLF COURSE
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More