This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
What is the Best Way to Start a Fitness Program for Golf
CGC Newsletter #3- This Post Will Show You the Best Way to Start a Fitness Program for Golf! CardioGolf® Online Studio will give you tools to help your clients start a fitness program for golf. Many of you may be eager to help your clients start a golf-fitness program, but are unsure of how or where to start. Firstly, the key … Read More
CardioGolf™ Weekly Workout Plan-Week-27
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
New CardioGolf™-Pre-Round Warm Up Routine
It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by … Read More
Get Ready for the Holidays!
A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. START YOUR FREE 7 DAY TRIAL Avoid Some of Those Holiday Pounds, Improve Your Golf Game It is easy to skip your workouts during the holidays, let … Read More
GolfGym Power Swing Trainer
To play golf at your full potential you must first; possess the ability to rotate almost every joint in your body to its functional capacity. Second, you must have your club and body in a position that allows for the correct plane of motion. And third, you must have the ability to swing the club freely to create clubhead speed. … Read More
Take CardioGolf to the Practice Range-FREE On-Course Pre Round Warm Up Routine
Listen to CardioGolf Now available-CardioGolf Audio workouts to take with you to the practice range or gym. Let CardioGolf creator Karen Palacios-Jansen take you through a pre-round warm-up routine with instructions and time cues to prepare your body for maximum performance. Simply plug in your earbuds and press play. Click here to listen… Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round … Read More
Cardiogolf 2-Minute Warm Up Routine
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Vitalize Your Game- Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! In Cardiogolf class, I use various fitness props to do exercises and swing … Read More
WARMING UP FOR GOLF IN THE SUMMER HEAT IS DIFFERENT THAN WARMING UP IN COLD WEATHER
Energize Your Game- We recommend every workout session (and every round of golf you play) starts here with the warm-up routine. It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are already sweating, but it is just as important to perform your pre-round warm-up routine in hot weather … Read More
Spring Up Your Game with a Stretching Routine
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power. When you stop doing something for an extended period of time that requires some form … Read More