Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round … Read More
Cardiogolf Daily Dose-Foward Hip Swings
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping … Read More
CardioGolfDaily Dose-Stretch and Balance Your Golf Muscles
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
Cardiogolf Daily Dose-Develop Strength with Lunges
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety of lunges in different planes of motion. The runner’s lunge works the … Read More
Cardiogolf Daily Dose-Golf-Fitness-Where to Start?
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Many of you may be eager to start a golf-fitness program, but unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help … Read More
Cardiogolf 1K Practice Swing Challenge Day 29
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Okay, so it is not … Read More
Cardiogolf 1K Practice Swing Challenge-Day 21-Endurance on the Golf Course
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Today’s Cardiogolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be doing series of exercises that will not only tone your muscles, … Read More
Cardiogolf 1000 Practice Swing Challenge Day 17
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing … Read More
Cardiogolf 1000 Practice Swing Challenge Days 11, 12, 13
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge On-Course Golf Tip-Anti-Slice Tip A slice (when the ball curves left to right for a right-handed golfer), in golf, is one of the most common swing ailments. The slice … Read More
Day 8 Cardiogolf 1000 Practice Swing Challenge-Test Your Rotation
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More