A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. START YOUR FREE 7 DAY TRIAL Avoid Some of Those Holiday Pounds, Improve Your Golf Game It is easy to skip your workouts during the holidays, let … Read More
Prime Your Foundation for More Distance
Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE Golf-Fitness A well-structured golf-fitness program is built on a system of progressions. The progressions include flexibility, mobility, balance, strength and power. All muscles are included, but your core muscles (including abdominals, back and hips and glute … Read More
50 Cardiogolf Drills and Exercises-Uphill and Downhill Lies
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the … Read More
Cardiogolf Daily Dose-Practice Session
In my opinion, daily practice is the key to success towards any goal. Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead … Read More
Cardiogolf Daily Dose-Golf-Fitness-Where to Start?
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Many of you may be eager to start a golf-fitness program, but unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help … Read More
Warm Up Your Swing for Better Scores
I recommend every workout session (and every round of golf you play) starts here with the Cardiogolf warm-up routine. What many golfers think of warming up is a few casual stretches before heading to the practice range or first tee. However, warming up is more critically important than that, and literally is (or should be) a mindful process. The purpose … Read More