GOLF IS BETTER WITH FRIENDS-GRAB YOUR BEST PAL AND GET IN SHAPE How many times have you started—and then stopped—a workout program? If you’re like many people, the answer is probably, a lot. But if you’re one of the few people who has managed to sustain exercise from year to year, can you name the reason why? Does it have … Read More
CardioGolf™ Certification Tutorial-Timing, Tempo and Clubhead Speed
CardioGolf™ Certification Update: Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed. Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to … Read More
CardioGolf™ Weekly Workout Plan-Week 5
“There are more things in life than golf, but I ignore them…” Unknown This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus … Read More
CardioGolf 1000 Practice Swing Challenge-Waggle 02
A note from Karen: The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
50 Cardiogolf Drills and Exercises-One Legged Balance Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the … Read More
Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Velocity Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Clubhead speed or velocity is the the key to getting distance. All long hitters swing the club with their maximum velocity. The greater the velocity at impact, the farther the ball will fly. The … Read More
Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Speed Progression Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression: Learn … Read More
Cardiogolf-Speed Workout 005
If you are looking for more distance, it is important to increase your clubhead speed. This Cardiogolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed. All you need for this workout is some space to move and a … Read More
Speed Up Your Swing While Maintaining Balance
Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing. Here … Read More