In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
Cardiogolf Anti-Sit-Up Workout for Better Abs and Swing
Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
V-Sit for Victory
The V-Sit exercise is an important exercise to help maintain and increase mobility in your core muscles. When core muscles are mobile, you will be able to rotate through full range of motion to increase length and power in your golf swing. Add this exercise into your golf-specific workout routines to help increase functional strength, increase range of motion and … Read More