This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Fitness Workout Plan-CardioGolf® Week 11
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
CardioGolf™ Weekly Workout Plan-Week 12
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
CardioGolf™ Weekly Workout Plan-Week 11
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
Cardiogolf Anti-Sit-Up Workout for Better Abs and Swing
Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
Cardiogolf Daily Dose-Push-Ups for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Push-ups help improve strength in core, shoulders, and arms so that you can pull the club down through impact with speed. If your upper body is weak, you’ll lose the ability to power through … Read More
Cardiogolf-Stablize Your Core-Alternate All Fours
The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. The Alternate All Fours exercise will strengthen your lower back and core … Read More