A note from KPJ: Greetings CardioGolf® Community! It’s never too late to join the CardioGolf® movement, and here’s why starting in Week 46 is just as impactful as being with us from the beginning. The journey to a healthier lifestyle is a continuous path, and every step forward is a step toward a stronger, fitter you. If you’re just discovering … Read More
Core Stability Translates to More Power in Your Golf Swing
CardioGolf™ Certification Update: Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility. In the golf swing, you want your core to be stable as your arms and legs move … Read More
Cardiogolf Daily Dose-Improve Your Fitness and Golf Swing Technique
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Do you have 30 seconds? Then you have time to work on your golf and fitness! A new study shows that short bursts of exercise has been found to be as equally beneficial as … Read More
Cardiogolf Daily Dose-Develop Strength with Lunges
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety of lunges in different planes of motion. The runner’s lunge works the … Read More
Cardiogolf 1K Practice Swing Challenge Day 26-Load Your Weight for More Power
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your … Read More
Cardiogolf 1K Practice Swing Challenge-Day 21-Endurance on the Golf Course
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Today’s Cardiogolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be doing series of exercises that will not only tone your muscles, … Read More
Cardiogolf 1K Practice Swing Challenge Day 20-Core Exercises
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift. Plank with Rotation Start in … Read More
Day 9-Cardiogolf 1000 Practice Swing Challenge-Test Your Balance
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More
Improve Your Golf and Fitness with the Cardiogolf Squat Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge One of the most important movements in golf is the squat position. You set up in a squat position at address position and you want to maintain that squat throughout the swing. Watch Karen … Read More
IMPROVE YOUR GOLF SWING AND FITNESS WITH THE CARDIOGOLF EXERCISE -LEAD ARM DRILL
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate this exercise. . Good players create a wide arc on the backswing and maintain the radius that they created at address throughout the backswing. High-handicappers, on the … Read More
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