CardioGolf™Weekly Workout Plan

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This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Cardio Core Workout Recorded Live

KarenCardioGolf Video Subscription, Pilates for GolfersLeave a Comment

067 In-Season Cardio Core Workout “Recorded Live” This Cardio Core Workout was recorded live as is part of the 15 to Fit Method Studio at-home Zoom fitness series. Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series Bonus: 067 In-Season Cardio Core Workout “Recored Live” (running time: 45:40-minutes) … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core, Upper Body and Balance Workout By Olympic Gold Medalist Dan Jansen

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 007-Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes) 007- NO MUSIC Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core and Upper Body Strength and Balance … Read More

Take CardioGolf to the Practice Range-FREE On-Course Pre Round Warm Up Routine

KarenCardioGolf Audio, Golf Fitness1 Comment

Listen to CardioGolf Now available-CardioGolf Audio workouts to take with you to the practice range or gym.  Let CardioGolf creator Karen Palacios-Jansen take you through a pre-round warm-up routine with instructions and time cues to prepare your body for maximum performance. Simply plug in your earbuds and press play.  Click here to listen… Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core on the Floor By Olympic Gold Medalist Dan Jansen

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

Dan Jansen Workouts

New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 006-Core on Floor By Dan Jansen (running time: 11-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core Strength with Olympic Gold Medalist Dan Jansen Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Workout (running time: 26-minutes) **010-Total Body Workout NO MUSIC (running time: 26-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription This workout is a total body workout.  It will not only help you increase your endurance but also help you increase core, … Read More

CardioGolf 1000 Practice Swing Challenge-Strengthen Obliques

KarenCardiogolf 1000 Practice Swing ChallengeLeave a Comment

Day 20 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More

CardioGolf Daily Dose-Do Hundreds to Not Shoot One Hundred

KarenGolf FitnessLeave a Comment

In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles.  If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More

Cardiogolf Daily Dose-Pilates Modified Single Leg Stretch

KarenCardiogolf, Essentials for Your GameLeave a Comment

Doing Pilates exercises can help golfers increase their power and coordination. The basic principles of Pilates are to help build a strong core with controlled movements.  Ideally, the best way to increase power in the golf swing is increase strength and stability from the ground up, generating rotational power through the glute muscles and hamstrings, oblique and core muscles, not … Read More