Spring Up Your Game with a Stretching Routine

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form … Read More

Prime the Pump for Better Scores

KarenCardiogolf Daily DoseLeave a Comment

I have gas leaf blower.  It never starts up right away. If it is cold outside or we haven’t used it in a while, we have to prime the pump and pull the cord a few times before it gets going. Our body’s are the same way.  You need to loosen up a little bit before you swing full speed. … Read More

BURN YOUR OBLIQUES TO FIRE UP YOUR SWING

KarenCardiogolf Daily Dose1 Comment

In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up your torso to create power. Your obliques, along with erector spinae and abdominals are responsible for side flexion or lateral movement in your golf swing.   If … Read More