In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
Cardiogolf Daily Dose-Hip Circles for Better Weight Shift
Weekend golfers tend to be tight in certain areas including the hips, preventing golfers from reaching their full potential. Doing dynamic stretches can help you maintain or even increase your range of motion for a smoother, more effective weight shift. And who doesn’t want that? This exercise will loosen up your hips for better weight shift and improve your balance. … Read More
SIMPLE WARM UP EXERCISE THAT COULD CHANGE YOUR GAME
If I only have time to do one golf-specific warm-up exercise, this is the one I choose. The cross-crawl exercise is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and coordination. This exercise links the right and left hemispheres of the brain, allowing for electrical impulses and … Read More
Prime the Pump for Better Scores
I have gas leaf blower. It never starts up right away. If it is cold outside or we haven’t used it in a while, we have to prime the pump and pull the cord a few times before it gets going. Our body’s are the same way. You need to loosen up a little bit before you swing full speed. … Read More
New Individual Exercise Video Added to CardioGolf Video Library
New Exercise Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Exercise Video Located in Off-Season Training Series Bonus: 082 Off-Season Resistance Band Warm Up Exercises (running time: 3-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Resistance bands are a great alternative … Read More