50 Cardiogolf Drills and Exercises-Anti-Early Extension Wall Drill

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Save Your Shot, Don’t Stand Up

KarenCardiogolf Daily Dose, Golf Fitness

The quadriceps are made up of four muscles that run down the front of your leg. They, in part, control how you straighten and flex your knees and hips. Tight quads are associated with a common swing fault called “early extension” or standing up through impact, where the hips and knees straighten too early in the downswing causing an early … Read More