Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Stretch to Prevent Tendonitis
Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in people who routinely perform activities that require repetitive movements such as hitting golf balls. One way to help prevent tendonitis in your elbow is to routinely stretch the muscles … Read More