Feed Your Game

KarenGolf Fitness, Golf NutitionLeave a Comment

Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot … Read More

Get a Grip-Grip

KarenGolf Fitness, Swing FundamentalsLeave a Comment

Grip Essentials Nobody’s hands are the same, so you grip might not be the same as your fellow player’s, but that doesn’t mean it is wrong. How you join your hands together is up to you. There are three basic grip choices to find one that best suits you. Use whatever grip feels comfortable to you. Most importantly, use the … Read More