🌟 Exciting Announcement: Karen Palacios-Jansen Teams Up with LOHLA SPORT! 🌟 Visit LOHLA SPORT-Use Code CardioGolf20 for 20% First Order! A Note from Karen: I am thrilled to announce a collaboration between myself and LOHLA SPORT, a leading women’s clothing company known for its European design catering to the American Sporting Lifestyle. As a LPGA Master Teaching Golf and Fitness … Read More
Fitness Workout Plan for Golf-CardioGolf® Week-38
This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Your Swing is Calling! 50% Off CardioGolf® Online Studio Mid Year Flash Sale
Starting today until July 13th, 2023 at midnight, New and Current Subscribers can purchase CardioGolf™ Online Studio subscription for half price. Click here to sign up! Use Code: CARDIO50 Sale applies to online purchases only. The sale does not apply to Apple or Google Play purchases. But once you sign up online, you can download the App for FREE. Regularly $79.95 … Read More
Fitness Workout Plan for Golf-CardioGolf® Week 16
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
Fitness Workout Plan-CardioGolf® Week 7
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
Explore Your CardioGolf™ Online Studio Subscription this Summer!
CardioGolf™ Workouts to Do this Summer! Simply sign into your CardioGolf™ Online Studio Subscription to view all new content and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! NOW AVAILABLE The CardioGolf™ Online Studio App available for Apple and Android FREE TO CARDIOGOLF SUBSCRIBERS- 31-min Low-Impact Workout on Slope 10:20-min … Read More
CardioGolf™ Weekly Workout Plan-Week 8
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
CardioGolf™ Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
Boost Someone Spirits with CardioGolf™
A Note from Karen Palacios-Jansen: Research shows that exercise can help people cope with stressful situations. So I would like to offer my CardioGolf™ Online Studio free. Maybe I can help boost some spirits of people going through challenging times. If you know a person in need who can’t afford to buy a subscription or who may be exercise insecure, please email … Read More
CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation
Try this core strengthening routine this week to strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Golf-Fitness Circuit Workout Added to CardioGolf™ Online Studio As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances. Incorporating … Read More