Prime Your Foundation for More Distance

KarenCardiogolf Daily Dose, Cardiogolf Summer Shape UpLeave a Comment

Cardiogolf Summer Shape Up

Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE Golf-Fitness A well-structured golf-fitness program is built on a system of progressions.  The progressions include flexibility, mobility, balance, strength and power. All muscles are included, but your core muscles (including abdominals, back and hips and glute … Read More

Summer Stretch to Trim Your Score

KarenCardiogolf, Cardiogolf Daily DoseLeave a Comment

It seems counterintuitive to stretch on warm days because your muscles are already loosened, so you feel stretched,  but warm days are actually the perfect time to work on increasing your flexibility.  When your muscles are warm they are more supple and easier to elongate according to studies. You can work on increasing the range of motion in your muscles … Read More

Supercharge Your Golf Swing and Memory with these Cardiogolf Flexibility Routines

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Cardiogolf Flexibility Routine

You already know that doing daily flexibility routines can do wonders for your golf swing by making you more flexible so that your swing is more fluid, longer and smoother, but did you also know that flexibility can sharpen your memory too?  A sharper memory can lead to better strategic choices on the golf course which could lead to lower … Read More

Cardiogolf Pre-Sale Ends January 14th

KarenShortee Club, Slope, The Cardiogolf SlopeLeave a Comment

Cardiogolf “Slope” $99.00 (plus shipping) Pre-Order the Cardiogolf “Slope” Arch Step today and you will receive a FREE Shortee Club with the order ($39.95 value) and the Cardiogolf Slope Manual including over 40 golf swing drills and fitness exercises with accompanying links to video demonstrations. I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is … Read More

50 Cardiogolf Drills and Exercises-Knee Extension

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

50 Cardiogolf Drills and Exercises-Torso Rotation

KarenCardiogolf Daily Dose, Shortee Club

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Cardiogolf Daily Dose-Flexibility for Golfers

KarenCardiogolf Daily Dose

Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion. Click here to see my favorite training aide.  For … Read More

Cardiogolf Daily Dose-Side Neck Flexion

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program?  Don’t know where to start?  Start by improving your flexibility.  Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More

Spring Up Your Game Week-1-Stretch

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form … Read More

Cardiogolf Daily Dose-Strength Along with Flexibility Help to Increase Your Clubhead Speed

KarenCardiogolf Daily Dose, Golf Fitness

Chest Pull with Resistance Band

Strength training exercises, important for increasing muscle strength and bone mass, require the addition of weight or resistance to challenge the muscles. But some people think that free weights and machines leave them tight in the shoulders and chest, so it is recommend by many golf-specific trainers to use resistance bands instead. Available at sporting good stores, resistance bands stretch … Read More