This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
CardioGolf™ Weekly Workout Plan-Week 5
“There are more things in life than golf, but I ignore them…” Unknown This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
Join the CardioGolf™ Flexibility Challenge this Month
There are only thirty days left until the New Year! Who is ready for this year to be over? Stretch it out before the end of the year For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to … Read More
Extend Your Range-Golfer Mobility Workout
Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in CardioGolf™ In-Season Training Video Series The video will be located at the top of the queue. 10-Minute Workout 019 Extend Your Range 10-Minute Workout (running time: 11:14 minutes) 019 NO MUSIC-Extend Your Range of … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-At-Home Stretch Routine
In-Season At-Home Stretch Routine Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series: 015 In-Season At-Home Stretch Routine (running time: 20:13-minutes) **015 In-Season NO MUSIC At-Home Stretch Routine (running time: 20:13-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription WATCH A PREVIEW … Read More
New Pre-Season Resistance Band Warm Up Routine Added to CardioGolf Complete Access Video Subscription
New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 009-Pre-Season Resistance Band Warm Up Routine (running time: 9-minutes) **009-Pre-Season NO MUSIC Resistance Band Warm Up Routine(running time: 9-minutes)** Click here to sign up or log into your CardioGolf Complete … Read More
CardioGolf 1000 Practice Swing Challenge-Finish Strong-30
You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️ The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few … Read More
Prime Your Foundation for More Distance
Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE Golf-Fitness A well-structured golf-fitness program is built on a system of progressions. The progressions include flexibility, mobility, balance, strength and power. All muscles are included, but your core muscles (including abdominals, back and hips and glute … Read More