It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to strike down and take a divot. If you tend to top or hit thin shots, you may not be holding the “angle”. Getting stronger in your hands and wrists will help … Read More
Cardiogolf 18 Hole Upper Body Strength Routine 006
According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the … Read More