“I spend time doing cardio because it makes me feel good”. Irina Shayk, actress and model This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, … Read More
The importance of Lunges for Golfers
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More