50 Cardiogolf Drills and Exercises-Full Body Stretch for Golfers

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

50 Cardiogolf Drills and Exercises-Russian Twist for Core Strength

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Post-Thanksgiving Workout-Beat the Blues…

KarenCardiogolf Daily DoseLeave a Comment

It’s Monday after Thanksgiving and we are all feeling pretty much the same…blah, bloated and flabby. We are all still full of turkey and lazy from having a few days off.  So you are probably going to be dragging a bit this week.  But that is ok, whether is is holiday induced or not, the occasional sluggishness of having to … Read More

Cardiogolf Daily Dose-Speed Progression Drill for Junior Golfers

KarenCardiogolf Daily Dose, Golf Fitness, Misc

Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball. To progress and improve your fitness throughout the years, … Read More

Improve Your Golf and Fitness with the Cardiogolf Slope

KarenCardiogolf Slope, Shortee ClubLeave a Comment

INTRODUCING THE SLOPE

Introducing the Cardiogolf Slope The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. Stay tuned to find … Read More

Cardiogolf Daily Dose-Practice Session

KarenCardiogolf Daily DoseLeave a Comment

In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Takeaway Drill with GolfGym PowerSWING Plus

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose-Golf and Nutrition

KarenEnergize Your Game, Golf NutitionLeave a Comment

Golf and Nutrition Visit Cardiogolf.myzija.com for more information Would you change the way you eat if you knew certain foods could help you play better golf? One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf.  The term “the wheels are falling off” usually comes mid-round when you start to lose … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Lunge and Twist

KarenShortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

100 Cardiogolf Drills and Exercises with the Shortee Club-Front Arm Only Drill on a Downhill Slope

Karen#CardioGolfChallenge, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More