Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home! FREE to all current CardioGolf™TV subscribers ! (Limited number of spots available.) Email Karen@cardiogolf.com to sign up to receive Zoom link or visit BeKulaYoga.com. Join Next Live Class: Tuesday, April 20th 4:00 pm EST Via ZOOM CardioGolf™ LIVE … Read More
Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Velocity Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Clubhead speed or velocity is the the key to getting distance. All long hitters swing the club with their maximum velocity. The greater the velocity at impact, the farther the ball will fly. The … Read More
Cardiogolf Daily Dose-Practice Swings Can Help Reinforce Sound Golf Swing Fundamentals
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More
Cardiogolf Daily Dose-Golf-Fitness-Where to Start?
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Many of you may be eager to start a golf-fitness program, but unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help … Read More
Cardiogolf 1K Practice Swing Challenge Day 27-Help for Your Posture
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make … Read More
Cardiogolf 1000 Practice Swing Challenge Day 23
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Cardiogolf 1K Practice Swing Challenge Day 21
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able … Read More
Cardiogolf 1000 Practice Swing Challenge Days 11, 12, 13
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge On-Course Golf Tip-Anti-Slice Tip A slice (when the ball curves left to right for a right-handed golfer), in golf, is one of the most common swing ailments. The slice … Read More
Warm Up Your Swing for Better Scores
I recommend every workout session (and every round of golf you play) starts here with the Cardiogolf warm-up routine. What many golfers think of warming up is a few casual stretches before heading to the practice range or first tee. However, warming up is more critically important than that, and literally is (or should be) a mindful process. The purpose … Read More
The Perfect Pre-Round Warm-Up Routine
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by … Read More
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