This is your CardioGolf® Flexibility Challenge for Golfers A note from KPJ: To get the most out of your CardioGolf® Online Studio, you will want to take the One Month Cardiogolf® Flexibility Challenge for Golfers. Save this link and visit it everyday to do at least one flexibility exercise a day. For many of us, this time of year is … Read More
Today is the Last Day of the CardioGolf Sweater Weather Challenge!
A note from KPJ: Congratulations on completing the CardioGolf Sweater Weather Challenge! Almost everyone in challenge that I have talked to has felt boosted in their golf and fitness. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than … Read More
CardioGolf™ Weekly Workout Plan-Week-40
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
CardioGolf™ Weekly Workout Plan-Week-39
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Set-Up
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of all, it is always hard to find big chunks of time to beat balls … Read More
Better Posture for Better Golf
On-Course Tip-Bend From Your Hip Sockets A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity. To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. … Read More
Check Your Grip
A slice of pizza is good, but a slice on the golf course is bad… The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments. The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an … Read More
Set Up for Better Drives
Practice Something About Your Game Everyday. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!) If you don’t have enough room to swing a regular club, use … Read More
Backswing Drill for More Power
If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing. Uphill Lie Stance Exercises The … Read More
CardioGolf Daily Dose-Do Hundreds to Not Shoot One Hundred
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
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