Do CardioGolf® While You the Masters Tournament It’s FREE to non-members! Green Jacket Workout Core, Balance and Swing Drills (running time: 24-minutes) Simply sign into your CardioGolf® Online Studio Subscription and you will see the workout even if you are not a member. A Note from Karen: If you are like me, you will be watching the Masters all … Read More
Fitness Workout Plan-CardioGolf® Week 12
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
Fitness Workout Plan-CardioGolf® Week 7
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
One Month Flexibility Challenge for Golfers
This is your CardioGolf® Flexibility Challenge for Golfers A note from KPJ: To get the most out of your CardioGolf® Online Studio, you will want to take the One Month Cardiogolf® Flexibility Challenge for Golfers. Save this link and visit it everyday to do at least one flexibility exercise a day. For many of us, this time of year is … Read More
The Holidays are Coming! Save 20% while supplies last.
The holidays are coming! Save 20% on CardioGolf items while supplies last. SHOP NOW AND SAVE on CardioGolf Items-USE THE CODE FOR 20% OFF Cardio20 CardioGolf™ and GolfGym® gifts for the golfers in your life! As the golf season winds down in some parts of the country, the holiday season is already starting. We are fully stocked and ready to … Read More
Huff and Puff Before You Stuff-CardioGolf Thanksgiving Week Workouts
A Note from KPJ: Ok, we know that Thanksgiving is traditionally a time of indulgent eating. We all love cooking and sharing meals with family and friends, but you don’t have to gain weight. According to a University of Michigan Health System report, the typical Thanksgiving feast can contain as much as 2,000 to 3,000 calories. That is a much as you … Read More
Today is the Last Day of the CardioGolf Sweater Weather Challenge!
A note from KPJ: Congratulations on completing the CardioGolf Sweater Weather Challenge! Almost everyone in challenge that I have talked to has felt boosted in their golf and fitness. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than … Read More
CardioGolf™ Weekly Workout Plan-Week-45
A note from KPJ: It’s week 45! Yikes! That means there are only 7 more weeks until the end of 2022. This time of year is challenging for our golf and fitness goals in many respects. Firstly, we have family obligations and we are stressed with all the things we need to buy and get done. Secondly, many of us … Read More
CardioGolf ‘Sweater Weather’ Daily Groove Virtual Bootcamp
Here’s Today’s Daily G! Saturday Daily Groove Equipment Needed: CardioGolf™ Slope CardioGolf™ Shortee Club GolfGym® PowerBall GolfGym® PowerSwing Trainer GolfGym® PowerFan Modify if no equipment available. Mobility- Standing Calf Stretch-1-min on Slope Toe Taps-1-min on Slope Calf Stretch and Twist 1-min on Slope Chest and Back Stretch 1-min on Slope Chest Stretch w/PowerBandz Puppy Dog w/PowerBandz Golf-Specific Drills— Swing Fan … Read More
Power Your Swing-GolfGym® PowerSwing Trainer
GolfGym® PowerSwing Trainer $39.95 (plus shipping) The GolfGym® PowerSwing Trainer all of the Golf-Specific Muscles in Your Swing. It is Easy to Use and IT WORKS in just 3 minutes a day. The GolfGym® PowerSwing Trainer Quick Start Guide CardioGolf™ Online Studio FREE Trial Subscription included