Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 9 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. We also finishing up the CardioGolf® 30-Days to a Fluid Golf Swing Program. Don’t worry if … Read More
CardioGolf™ Weekly Workout Plan-Week 9
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
CardioGolf™ Weekly Workout Plan
Click here to sign up or log into your CardioGolf Complete Access Video Subscription Directions to find CardioGolf™ Weekly Workout Plan: sign in cardiogolf.com go to my account click on dropdown arrows click on CardioGolf™ Groove Your Swing Workout Video Series click on CardioGolf™ Weekly Workout Plan click on individual video the videos are listed in order With the CardioGolf … Read More
Lateral Side Shuffle-The CardioGolf Slope Move of the Week
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Power Workout
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 015-Power Workout (running time: 23:50-minutes) **015-Power Workout NO MUSIC (running time: 23:50-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription WATCH PREVIEW Power Up Your Swing with CardioGolf One of the main reasons golfers should be seeking power in their golf swings, besides to … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Low Impact High Intensity Interval Training
New Workout Video Located in CardioGolf™ Total Body Series: 012 CardioGolf Low Impact High Intensity Interval Training Workout (running time: 12:30-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription LIHIIT Workouts Are Trending, but Are They as Effective as HIIT? The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about … Read More
Cardiogolf Anti-Sit-Up Workout for Better Abs and Swing
Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
My Favorite CardioGolf® Exercises HIIT Workout
Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More
Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles
Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More
Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More
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