I Spotted Jason Day Doing Cardiogolf Drills

KarenFitness for GolfersLeave a Comment

In this month’s Golf Digest Magazine, Jason Day gives some of his favorite golf tips to hit greens in regulation.  One of the tips is how to hit an uphill lie.  He practices by placing his front foot on a step to simulate an uphill lie, just like we do in Cardiogolf. It is hard to practice uphill lies on the driving … Read More

Fitness to the Fore

KarenGolf Fitness, Misc

I believe your level of fitness determines your golf potential.  The fitter you are the more likely you will be able to take all your joints and muscles through full range of motion for a fluid swing.  The more fit you are, the more endurance you will have to stay strong throughout your round of golf.  The more fit you … Read More