CardioGolf® Teams Up with LOHLA SPORT

KarenFeatured, Golf FitnessLeave a Comment

CardioGolf® and LOHLA SPORT

🌟 Exciting Announcement: Karen Palacios-Jansen Teams Up with LOHLA SPORT! 🌟 Visit LOHLA SPORT-Use Code CardioGolf20 for 20% First Order! A Note from Karen: I am thrilled to announce a collaboration between myself and LOHLA SPORT, a leading women’s clothing company known for its European design catering to the American Sporting Lifestyle. As a LPGA Master Teaching Golf and Fitness … Read More

Happy Holidays from Karen and CardioGolf®

KarenGolf Fitness, News

Wishing You and Your Family a Wonderful Holiday Season and a Happy and Healthy New Year! Karen Palacios-Jansen                                               Creator/Owner CardioGolf®                         

Hispanic Hertiage Month-Karen Palacios-Jansen-Creator of CardioGolf™

KarenGolf FitnessLeave a Comment

This month LPGA Professionals celebrates members of Hispanic Hertiage including creator of CardioGolf™ Karen Palacios-Jansen. Learn more about Karen and her Hispanic heritage. Name Karen Palacios-Jansen LPGA Professionals Member LPGA Master Professional-Joined LPGA in 1994 Title/Employer Owner of CardioGolf /Director of Instruction/Self-Employeed What does Hispanic Heritage Month mean to you? My father Enrique Palacios is Mexican.  He came to the United States when he was … Read More

CardioGolf™ Daily Dose-Swing Drill

KarenGolf Fitness2 Comments

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to … Read More

Welcome to CardioGolf-Get Your FREE eBook

KarenCardiogolf, Golf FitnessLeave a Comment

Hi there, it’s Karen Palacios-Jansen from CardioGolf.com. If you’re new to my website, you probably don’t know much about me just yet. Well, that is about to change! In this post, I will introduce myself and also share access to some of my best free resources with you. If you are a return user, thank you so much for your … Read More

Take CardioGolf to the Practice Range-FREE On-Course Pre Round Warm Up Routine

KarenCardioGolf Audio, Golf Fitness1 Comment

Listen to CardioGolf Now available-CardioGolf Audio workouts to take with you to the practice range or gym.  Let CardioGolf creator Karen Palacios-Jansen take you through a pre-round warm-up routine with instructions and time cues to prepare your body for maximum performance. Simply plug in your earbuds and press play.  Click here to listen… Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round … Read More

What is Cardiogolf?

KarenCardiogolf, Golf FitnessLeave a Comment

Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. Professional golfers know the importance of athletic development for golf. As a recreational, you may not … Read More

50 Cardiogolf Drills and Exercises-Back Arm Only Drill on Uphill Slope

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

50 Cardiogolf Drills and Exercises-Russian Twist for Core Strength

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Cardiogolf Daily Dose-Lead Arm Drill

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More