CardioGolf™ TV Weekly Workout Plan

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

This is your  CardioGolf™ TV  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ TV Subscription and go … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Lag Drill

KarenShortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

It’s Good to Have Lag

KarenGolf Fitness, Video Golf Tips

If you have been losing distance or hitting inconsistent shots, you may be releasing the club early, losing valuable lag in your golf swing.  Lag is the angle that is created between your wrists and the club shaft that stores energy to release on the golf ball. This drill will help you learn how to create lag in your golf … Read More