Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of this exercise teaches you to rotate over the resistance of your lower body just like what … Read More
CARDIOGOLF CHALLENGE with LPGA Women’s Golf Network
TAKE THE CARDIO GOLF CHALLENGE Combine your fitness and golf goals with these simple and effective moves. Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. Cardiogolf, is a program designed to give you a … Read More
Pilates for Golfers-Roll Down
The Roll-Down is a classical Pilates exercise that can strengthen the abdominals and stretch the lower back. It is a basic Pilates exercise, but that doesn’t mean it is easy according to Patrea Aeschliman, owner of 15 to Fit Pilates, Barre and Fitness in Mooresville, North Carolina. However, she says, for many this is a very challenging exercise that needs to be practiced. This exercise is … Read More