The importance of Lunges for Golfers

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According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%.  Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More

How Olympic Gold Medalist Dan Jansen Uses the Cardiogolf Slope for Fitness

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Olympic Gold Medalist Dan Jansen is considered one of the greatest speed skaters of all time.  The winner of the gold medal in the 1000 meters at the 1994 Winter Olympics and with over 7 world-cup titles and 8 world records, Dan credits much of his success to off-ice training, including endurance, strength and flexibility work.  Although, retired from competition … Read More

50 Cardiogolf Drills and Exercises-Lower Body Strengthener for Golfers

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

50 Cardiogolf Drills and Exercises-Load Weight Drill

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Turkey Trot Cardiogolf Workout

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Here’s your Thanksgiving Day workout. During the holidays people count their blessings, but forget to count their calories. That probably explains why the average Thanksgiving meal  hits its high note between 3000 and 4000 calories according to studies—just for the meal itself. Be prepared with your Thanksgiving workout.  If you are a golfer here is a great workout to burn some … Read More

Cardiogolf Daily Dose-Side Lunge

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Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers know the importance of athletic development … Read More

Cardiogolf Daily Dose-Shuffle and Twist

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In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Single Leg Balance Drill

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose-Get Down Low to Improve Your Weight Shift

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you are looking to generate more power in your golf swing, you need to be able to move your hips through full range of motion. You also need to have good strength in … Read More

Cardiogolf Daily Dose-Pivot and Twist Exercise

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of … Read More