Fitness Workout Plan for Golf-CardioGolf® Week-50

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CardioGolf Weekly Workout Plan

You’ll never wonder what to practice in the comfort of your own home with the CardioGolf® Online Studio Subscription. The Foundation of Power: In the golf swing, power is not just about how hard you can swing; it’s about the sequence of movements that start from your feet and travel through your entire body, culminating in that perfect shot. Your ability to … Read More

CardioGolf™ Online Studio Weekly Workout Plan

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ Online Studio Subscription … Read More

New Workout Video Added to CardioGolf™ TV-Explosive Power Swing Workout

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

Do the New Workout Video Added to CardioGolf™ TV  Sign up or log into your CardioGolf TV Subscription 12-minute Explosive Power Swing Workout Located in the CardioGolf™ Golf-Fitness Training Series The video will be located at the top of the queue. Also located in NO MUSIC Golf-Fitness Training Video Series WATCH A PREVIEW   Apply Your Power One of the … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Workout (running time: 26-minutes) **010-Total Body Workout NO MUSIC (running time: 26-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription This workout is a total body workout.  It will not only help you increase your endurance but also help you increase core, … Read More

New Off-Season Resistance Band Workout Added to CardioGolf Complete Access Video Subscription

KarenCardioGolf Video SubscriptionLeave a Comment

NEW FEATURE-NO MUSIC WORKOUTS (Starting February 25th) WATCH VIDEOS AS YOU LISTEN TO YOUR OWN MUSIC AND HEAR INSTRUCTIONS New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in Off-Season Training Series: 025-Off-Season Resistance Band Workout (running time: 20-minutes) **025-Off-Season NO MUSIC Resistance Band Workout … Read More

CardioGolf 1000 Practice Swing Challenge-Benefits of Lunges for Golfers-23

KarenCardiogolf 1000 Practice Swing Challenge, Golf FitnessLeave a Comment

Day 23 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More

Build a Better Golf Swing-Ankle Mobility

KarenGolf FitnessLeave a Comment

According to golf-fitness experts Gray Cook and Mike Boyle, the body has an alternating pattern of mobile joints connected by a series of stable segments. If the pattern is altered, it will result in dysfunction, loss of efficiency, and compensation, as well as increasing the risk of injury. They also say that when one of the mobile segments become stiff … Read More

The importance of Lunges for Golfers

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According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%.  Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More