CGC Newsletter #3- This Post Will Show You the Best Way to Start a Fitness Program for Golf! CardioGolf® Online Studio will give you tools to help your clients start a fitness program for golf. Many of you may be eager to help your clients start a golf-fitness program, but are unsure of how or where to start. Firstly, the key … Read More
Hispanic Hertiage Month-Karen Palacios-Jansen-Creator of CardioGolf™
This month LPGA Professionals celebrates members of Hispanic Hertiage including creator of CardioGolf™ Karen Palacios-Jansen. Learn more about Karen and her Hispanic heritage. Name Karen Palacios-Jansen LPGA Professionals Member LPGA Master Professional-Joined LPGA in 1994 Title/Employer Owner of CardioGolf /Director of Instruction/Self-Employeed What does Hispanic Heritage Month mean to you? My father Enrique Palacios is Mexican. He came to the United States when he was … Read More
Golf Channel Top 100 Instruction Tips from Last 25 Years
GOLFPASS Unveils the ‘Top 100 Instruction Tips’ Selected From Nearly 25 Years of Golf Channel History “If you think about the library we’ve been building since 1995 that features tips from just about every notable player and coach in the game, then you have an archive of video instruction that is unequaled,” said Justin Tupper, senior vice president, Content and … Read More
Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.
Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course. About Cardiogolf The Cardiogolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. Cardiogolf provides … Read More
How much sand should you take for a basic bunker shot?
If you tend to skull shots out of the bunker, then probably you have hit your fair share of fat shots, leaving the ball in the bunker. You know you need to take sand before the ball, but how much sand should you take? Watch Karen Palacios-Jansen demonstrate how much sand to take in the bunkers. Cardiogolf, is a … Read More
50 Cardiogolf Drills and Exercises-Back Arm Only Drill on Uphill Slope
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More
Cardiogolf Daily Dose-Backswing Skill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. … Read More
Cardiogolf Daily Dose-Barre Inspired Exercise for Golf
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge According to fitness experts, detail-oriented exercise like barre exercises correct the muscle imbalances that occur when you work the same group of muscles over and over in the exact same way. Barre exercises attack … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Transition Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Daily Dose-Golf and Nutrition
Golf and Nutrition Visit Cardiogolf.myzija.com for more information Would you change the way you eat if you knew certain foods could help you play better golf? One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf. The term “the wheels are falling off” usually comes mid-round when you start to lose … Read More