Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. You ability to squat will likely determine if you can maintain your spine angle throughout your swing. If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot. Squats are … Read More
Celebrate National Golf Day
WE ARE GOLF – a coalition of the game’s leading associations and industry partners will celebrate the 11th annual National Golf Day on Wednesday, April 25 on Capitol Hill in Washington, D.C. National Golf Day celebrates the game’s nearly $70 billion economy (updated data available in April 2018), nearly $4 billion annual charitable impact and many environmental and fitness benefits. … Read More
Cardiogolf Daily Dose-Side Neck Flexion
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
CardioGolfDaily Dose-Stretch and Balance Your Golf Muscles
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
Do You Have 30 Seconds? Then You Have Time to Work on Your Golf and Fitness
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Do you have 30 seconds? Then you have time to work on your golf and fitness! A new study shows that short bursts of exercise has been found to be as equally beneficial as … Read More
Former San Francisco 49er Brian Jennings Talks Golf-Fitness
As creator of Cardiogolf, I get to travel the country and share my golf-fitness program with various groups. One of my most fun events I do each year, along with my husband Olympic Gold Medalist Dan Jansen, is Winter Fest presented by Chevron to benefit the 49er Foundation at the Resort at Squaw Creek in Olympic Park, California. I had … Read More
Cardiogolf Daily Dose-Vitalize Your Game by Improving Your Endurance
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge This exercise combines heart pumping exercise to increase your heart rate to improve endurance and rotation to help improve … Read More
Cardiogolf Daily Dose-Uphill and Downhill Lie Drill with Speed
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. … Read More
Cardiogolf 1K Practice Swing Challenge Day 21
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able … Read More
Cardiogolf 1000 Practice Challenge-Day 19 Lunge with Twist
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More