Day 8 Cardiogolf 1000 Practice Swing Challenge-Test Your Rotation

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed.  You don’t need to go … Read More

IMPROVE YOUR GOLF SWING AND FITNESS WITH CARDIOGOLF SWING POSITIONS

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More

Improve Your Golf/Fitness with the Cardiogolf ‘Shake Hands’ Drill

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen,LPGA Teaching Professional, demonstrate one of the drills from Cardiogolf class, called ‘Shake Hands’ drill.   “The best psychologist in the world is a square clubface at impact” – Ben Hogan To … Read More

Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise-Rainbow Stretch

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge  This exercise will help you improve your flexibility to increase your range of motion and make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. To play golf at … Read More

History of Golf in the Olympics

KarenGolf Fitness, Misc

Although many top golfers are opting out of the Olympics this summer in Rio, I am still excited to watch the golf competition to see how it unfolds in history. I have great respect for all the Olympians whom have spent a life time training for their one chance at glory, which may only last 10 seconds on a track … Read More

Your LPGA Tour Card Doesn’t Guarantee You A Living

KarenGolf Fitness, News

If you are a Golf Channel junkie like I am, you are constantly hearing about the winners on the tour and how much money they are making.  What they don’t report on is what many of the players, especially women, have to sacrifice to pursue their dreams of playing professional golf and only a few make a living. The top … Read More