Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Daily Dose-Developing Lower Body Power
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like … Read More
CARDIOGOLF CHALLENGE with LPGA Women’s Golf Network
TAKE THE CARDIO GOLF CHALLENGE Combine your fitness and golf goals with these simple and effective moves. Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. Cardiogolf, is a program designed to give you a … Read More
Favorite Tip-How to Power Up Your Golf Game Part 1
I posted over 100 golf-fitness and instructional tips in 2015. So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #3- How to Power Up Your Golf Game Part 1 The number one thing that students ask me at the start of a … Read More