What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More
50 Cardiogolf Drills and Exercises-Yoga for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the … Read More
Triangle Pose to Create Hip Hinge
In order to create power in your golf swing, you need to load your weight at the top of the swing, winding your upper torso over a flexed hip. This hip hinge assures your weight is loaded behind the ball. If you stand up or change the angle in your back hip as you swing to the top, you will … Read More