In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to … Read More
Cardiogolf Daily Dose-Lead Arm Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are … Read More
Cardiogolf Daily Dose-Develop Strength with Lunges
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety of lunges in different planes of motion. The runner’s lunge works the … Read More
Cardiogolf 1K Practice Swing Challenge Day 25
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, … Read More
Cardiogolf 1000 Practice Swing Challenge Day 23
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Jump Start Your Health and Nutrition with More Pars Wholelife Challenge
Here’s a great way to jump start your health and nutrition in the new year, all while improving your golf game. Let my good friend Christina Ricci from More Pars guide you through the Wholelife Challenge. Challenge Begins January 20-Click here to sign up. The Wholelife Challenge is a global collective challenge. It’s 7 pillars work together to create … Read More
CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-POWER SQUATS FOR MORE DISTANCE
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for … Read More
Quick and Easy Warm Up Exercise to Avoid Big Numbers on the Golf Course
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Click here to see my favorite training aide. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of … Read More