Day 20 TAKE THE CHALLENGE. POST A NOTE ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
CardioGolf 1000 Practice Swing Challenge-Practice Indoors 14
Day 14 TAKE THE CHALLENGE. POST A NOTE ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Side Flexion
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Daily Dose-Improve Your Rotation with Side Flexion
This exercise will help you improve your flexibility to increase your range of motion to make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this … Read More
Cardiogolf 1K Practice Swing Challenge Day 29
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Okay, so it is not … Read More
CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-SIDE BEND
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. If you have limited side bend, then you will also be limited … Read More
Cardiogolf Plank and Putt Challenge-Get on Your Side
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Pilates for Golfers-Side Sit Up Series
Watch Patrea demonstrate the ‘side sit up’ series on a reformer that will help you improve your golf swing. In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up behind the ball and create … Read More