This is your CardioGolf® golf-fitness-workout-plan This is your CardioGolf® golf-fitness-workout-plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but … Read More
Groove Your Swing with Neuromuscular Training
Simply Watch and Dramatically Improve Your Swing with This Powerful New Training System. In CardioGolf® Online Studio we have a collection of videos that can help you swing better simply by watching good players. You can ‘Groove Your Swing’ with Neuromuscular Training by simply watching the videos. In this videos, you will watch a variety of good players swinging and … Read More
New Workout Video Added to CardioGolf™ Online Studio
Do the New Workout Video Added to CardioGolf™ Online Studio Sign up or log into your CardioGolf™ Online Studio Subscription 57-minute Total Body Workout with Weights The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, … Read More
CardioGolf™ TV Weekly Workout Plan
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ TV Subscription and go … Read More
Groove Your Swing Workout for a Smooth and Balanced Swing
Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription Located in CardioGolf™ Groove Your Swing Workout Series 20-minute Groove Your Swing Workout for a Smooth and Balanced Swing Available with and without music. The video will be located at the top of the queue. WATCH A … Read More
CardioGolf™ Complete Access Video Subscription-Video Spotlight-CardioGolf Swing Positions Tutorial
CardioGolf™ Swing Positions Tutorial Located in In-Season Video Series: 014- CardioGolf Swing Positions Tutorial (running time: 09:17-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription This CardioGolf video tutorial is great for people that have not been able to get to the golf course to play or practice. You can practice your swing at … Read More
CardioGolf 1000 Practice Swing Challenge-Side Flexion-15
Day 15 TAKE THE CHALLENGE. POST A NOTE ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
Cardiogolf 1000 Practice Swing Challenge-Simplify Your Set-Up 06
Day-6-Simplify Your Set-Up Keep your set-up simple. Use the same set-up for your iron and driver. The ball position differs for a driver and irons, but the distance you are to the ball remains the same. Watch the video to see how to simplify your set up. Off-Course Fitness Tip-Half Kneeling Rotation: Test flexibility between upper and lower body This … Read More
CardioGolf 1000 Practice Swing Challenge-Waggle 02
A note from Karen: The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
How to Use the Cardiogolf Shortee Club-Start with Your Fundamentals
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More
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