Stay in the Game with KT Tape-Help for Tendonitis

KarenEnergize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. To get your own KT Tape Click Here-Cardiogolf Clubhouse on Amazon Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series  and, at the time of filming, I suffered a bout of ‘tennis elbow.’  ‘Tennis elbow’ is a term used to describe the … Read More

KT Tape is For Me

KarenGolf Fitness, News

If you watched Michelle Wie win the Women’s US Open back in 2014, then you may have thought to yourself ‘what’s the deal with the weird tape on her leg.’  I did too, so I did some research and found out it that it is special tape to relieve pain from injury.  I had some aches and pains, so I … Read More

Spring Up Your Game-Stretch to Prevent Tendonitis

KarenCardiogolf Daily Dose, Golf Fitness

Stretches to Prevent Tendonitis

Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Day 4-Stretch to Prevent Tendonitis Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in … Read More