How A Pilates Reformer Can Help Your Golf Game

KarenGolf Fitness, Video Golf Tips

I’m always looking for new ways to, not only help myself, but also to help my students increase strength, mobility and flexibility. I’ve recently discover that using a Pilates reformer is a more effective way of increasing flexibility, strength and stability for golf than traditional, free weights and machines and static stretches. Invented by Pilates founder Joseph Pilates, the reformer has a flat … Read More