Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Velocity Drill

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Clubhead speed or velocity is the the key to getting distance. All long hitters swing the club with their maximum velocity. The greater the velocity at impact, the farther the ball will fly. The … Read More

Cardiogolf Daily Dose-Practice Swings Can Help Reinforce Sound Golf Swing Fundamentals

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More

Cardiogolf Daily Dose-Help Increase Strength and Mobility in Your Lower Body

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Benefits of the lunge exercise include developing strength and firmness in your lower body.  The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety … Read More

Cardiogolf Daily Dose-Golf-Fitness-Where to Start?

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Many of you may be eager to start a golf-fitness program, but unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help … Read More

Cardiogolf Daily Dose-Single Leg Balance Drill

KarenCardiogolf Daily Dose, Golf Fitness

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Your ability to stay balanced throughout your golf swing is important to create power. If you are unable to stay balanced, it is likely you will be limited in the amount of force you … Read More

Cardiogolf 1000 Practice Swing Challenge Day 30

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion … Read More

Cardiogolf 1000 Practice Swing Challenge Day 28-Focus on Upper Back

Karen#CardioGolfChallenge, Cardiogolf 1000 Practice Swing ChallengeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of … Read More