The Cardiogolf ‘Shortee’ Club and the Cardiogolf ‘Slope’ are the two main fitness props I use in my Cardiogolf classes. The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. The Cardiogolf Slope You almost never have a … Read More
How Olympic Gold Medalist Dan Jansen Uses the Cardiogolf Slope for Fitness
Olympic Gold Medalist Dan Jansen is considered one of the greatest speed skaters of all time. The winner of the gold medal in the 1000 meters at the 1994 Winter Olympics and with over 7 world-cup titles and 8 world records, Dan credits much of his success to off-ice training, including endurance, strength and flexibility work. Although, retired from competition … Read More
How Olympic Gold Medalist Dan Jansen Uses the Cardiogolf Slope to Stay in Shape
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge For years, I have been using a traditional flat fitness step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more … Read More