According to golf-fitness experts Gray Cook and Mike Boyle, the body has an alternating pattern of mobile joints connected by a series of stable segments. If the pattern is altered, it will result in dysfunction, loss of efficiency, and compensation, as well as increasing the risk of injury. They also say that when one of the mobile segments become stiff … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Single Leg Balance Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Speed Progression Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression: Learn … Read More
Join the Cardiogolf 1000 Practice Swing Challenge
A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. Day 1- You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure … Read More
Improve Your Golf Swing and Your Fitness with Cardiogolf-Lunge with Knee Drive
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise increases hip and hamstring strength. It will also challenge your balance, so you can create more clubhead speed and distance. Lunge with Knee Drive Lunge forward with one leg. Drive opposite knee … Read More