Build a Better Golf Swing-Ankle Mobility

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According to golf-fitness experts Gray Cook and Mike Boyle, the body has an alternating pattern of mobile joints connected by a series of stable segments. If the pattern is altered, it will result in dysfunction, loss of efficiency, and compensation, as well as increasing the risk of injury. They also say that when one of the mobile segments become stiff … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Single Leg Balance Drill

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Speed Progression Drill

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression: Learn … Read More

Improve Your Golf Swing and Your Fitness with Cardiogolf-Lunge with Knee Drive

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise increases hip and hamstring strength. It will also challenge your balance, so you can create more clubhead speed and distance. Lunge with Knee Drive Lunge forward with one leg. Drive opposite knee … Read More