In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
ROLL UP FOR BETTER GOLF POSTURE
Often golfers avoid fitness because they think they need to run or lift heavy weights. But golf-fitness is not about getting big and bulky but more about getting your muscles and joints to go through full range of motion. Which is why I suggest to my clients that they incorporate Pilates into their fitness routine. Pilates is a full body … Read More