Spring in Your Step-Up

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More