This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
*New Warm-Up Routine* Added to CardioGolf® Online Studio-Swing Drills Pre-Round Warm-Up Routine
Check out the new workout routine added to CardioGolf® Online Studio. Simply sign into your CardioGolf® Online Studio Subscription or click on the link below and the warm-up routine will be teed up for you. Not a CardioGolf® Online Studio Subscription member? SIGN UP FOR FREE TRIAL TODAY! The Importance of Swing Drills and Practice Swings- Swing drills and practice … Read More
Do CardioGolf® While You Watch the Masters Tournament
Do CardioGolf® While You the Masters Tournament It’s FREE to non-members! Green Jacket Workout Core, Balance and Swing Drills (running time: 24-minutes) Simply sign into your CardioGolf® Online Studio Subscription and you will see the workout even if you are not a member. A Note from Karen: If you are like me, you will be watching the Masters all … Read More
Fitness Workout Plan-CardioGolf® Week 7
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
CardioGolf™ Certification-Create Your Own Groove Your Swing Workout
CardioGolf™ Certification Update: Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full speed. According to studies, the body will adapt to the specific demands that are placed … Read More
CardioGolf™ Swing Drills and Exercises
The Importance of Swing Drills and Practice Swings- Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full speed. According to studies, the body will adapt to the … Read More
CardioGolf™ Pre-Season Training for Golf
You should split your calendar year into three phases as follows: Off-Season – 3-4 months (example: Nov. – Feb.) Pre-Season – 2-3 months (example: Mar. – May) In-Season – 4-5 months (example: Jun. – Oct.) Whether you are striving to be competitive in your club championship, or simply trying to shave off a few strokes, participating in a well designed … Read More
CardioGolf™ TV Weekly Workout Plan in Honor of Dan Jansen
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Weekly Workout Plan in Honor of Dan Jansen Work … Read More
New CardioGolf Off-Season Swing Drills Added to CardioGolf Complete Access Video Subscription
New Off-Season Swing Drills Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Off-Season Swing Drills Located in Off-Season Training Bonus Series: 058-Off-Season Pivot and Twist 059-Off-Season Back Swing without Club 060-Off-Season Full Swing without Club 67-Off-Season Torso Rotation with Club Click here to sign up or log into your … Read More
Cardiogolf Daily Dose-Swing Drills
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are … Read More
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